If you've been wondering whether ADHD might explain some of the challenges you've experienced with focus, organization, time management, impulsivity, or emotional regulation, you're not alone. More adolescents and adults than ever are seeking answers about ADHD, often after years of struggling to understand why everyday tasks seem harder than they should. One of the most common questions we hear is: "How do I actually get diagnosed with ADHD in Ontario?" The answer is that th

You expected your 20s to feel more settled by now. Instead, things feel unclear. You might feel behind, overwhelmed, or disconnected, even if your life looks “fine” from the outside. This experience is often called a quarter-life crisis. It is more common than people think, and there is solid research explaining why it happens. What Is a Quarter-Life Crisis A quarter-life crisis refers to a period of uncertainty, stress, and identity questioning that often shows up between ag

Hi everyone, Joanna Sie here, a research intern at One Psychology Clinic. When I was an undergrad considering clinical psychology, one thing I didn’t fully realize early on was how important it is to start building relevant experience as soon as possible. The good news is that there are plenty of accessible and meaningful ways to do this during undergrad! Some are easy to get into and great for getting started, while others are more competitive but can add a lot of value to