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ADULT THERAPY

Individual Therapy

Life can feel overwhelming at times. Whether you're struggling with anxiety, stress, low mood, relationship difficulties, burnout, or major life transitions, therapy can provide a space to better understand what you're experiencing and develop strategies for moving forward.

COMMON REASONS TO SEEK THERAPY

People come to therapy for many reasons, such as:

  • Anxiety and excessive worry

  • Depression and low mood

  • Stress and burnout

  • Relationship concerns

  • Life transitions

  • Self-esteem and confidence

  • Trauma and difficult life experiences

  • ADHD and executive functioning challenges

  • Substance use concerns

  • Grief and loss

  • Identity exploration

  • Work and career-related stress

  • Work-related stress and trauma via WSIB

  • Gender identity concerns

  • Indigenous care

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​Whether you've been struggling for years or are facing a more recent challenge, therapy can help.

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Psychological services offered in person, online, and by telephone.

In-Person, Video, or Phone Sessions - Whatever Works Best For You

We provide in-person psychological services in Toronto and virtual therapy, counselling, and assessment services across Ontario, Quebec, Nova Scotia, and New Brunswick. Appointments are available by secure video, telephone, or in person, allowing you to access mental health care in the format that works best for you.

THE INTAKE PROCESS

How it works

How to get started at One Psychology Clinic

01

Fill Out New Client Form

SHARE A FEW DETAILS ABOUT YOUR CONCERNS, GOALS, PREFERENCES, & AVAILABILITY.

02

Get Matched

WE WILL REVIEW YOUR INFO AND RECOMMEND THE CLINICIAN BEST SUITED TO YOUR NEEDS.

03

Book First Session

YOU WILL BE CONNECTED WITH YOUR CLINICIAN AND BOOKED FOR YOUR FIRST SESSION.

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