UNSURE ABOUT YOUR CAREER PATH?
Career Counselling
Whether you’re feeling stuck, considering a new direction, or exploring your options for the first time, our career counselling process helps you identify your strengths, interests, and values - and turn them into a realistic plan.
The Process
Our Career Counselling Process Looks Like This
Assessment
-
Intake discussion: education, work, and social history
-
Identify barriers (e.g., learning differences, mental health concerns)
-
Complete interest and aptitude assessments (e.g., CISS)
SESSION 1
Results
-
Review and interpret results from the career assessments measures
-
Explore recommended career paths based on your profile
SESSION 2
Reflection
-
Discuss pros and cons of various directions
-
Begin to rank and prioritize options based on personal fit and goals
-
Homework assignments (e.g., research career paths, job postings, networking, etc.)
SESSION 3
Action
-
Integrate insights from sessions and homework
-
Match your strengths and interests to concrete career options
-
Develop a personalized action plan​
SESSION 4
INFORMATION
Format & Fees
-
Sessions are 50 minutes and can be done in-person at our Midtown Toronto office (234 Eglinton Ave E., Suite 503) or virtually
-
Each session is $225, and the career assessment measure is $25
-
The full process typically includes 4 sessions + assessment = $925
-
Sessions are covered under most extended health benefit plans under Psychology/Psychologists
This is For You if You Are A...
-
High school student
-
College or university student
-
Recent graduate
-
Young adult navigating early career decisions
-
Adult seeking a career change or realignment
-
Individual with learning, attention, or mental health challenges impacting career choices
In-Person, Video, or Phone Sessions - Whatever Works Best For You
We provide in-person services in Toronto and virtual assessment services across Ontario, Quebec, Nova Scotia, and New Brunswick. Appointments are available by secure video, telephone, or in person, allowing you to access mental health care in the format that works best for you.
THE INTAKE PROCESS
How it works
