Skills Groups

Group therapy at One Psychology Clinic combines the power of shared experience with the opportunity to build practical, evidence-based skills for managing life’s challenges. In a supportive and confidential setting, participants learn strategies to cope with their presenting concerns - such as anxiety, low mood, or interpersonal difficulties - while also benefiting from connection, encouragement, and perspective from others facing similar struggles.

Young Adult Substance Use Skills Group

Fee: $100 per session
The group will be facilitated by Dr. Danielle Kofler, C.Psych.

What: A 6-week virtual skills-based group for young adults navigating substance use
Who: Young adults (ages 18-27) who want to explore and change their relationship with substances such as cannabis, alcohol, cocaine, or prescription medications.

How: Using a harm reduction approach, participants will learn practical skills drawn from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT). Each session will focus on setting goals, building insight, developing coping strategies, and fostering meaningful change—on your own terms. Whether you're looking to cut back, take a pause, or better understand your use, this group is for you.
When: Group will start on Thursday June 5, 2025 at 6-7pm