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Emerging Adults (18-29)

Emerging adulthood is a time of profound change, exploration, and uncertainty. Between the ages of 18 and 29, we often face major life transitions such as starting higher education, entering the workforce, forming new relationships, and exploring our identity. These changes can create unique mental health challenges, including:

  • anxiety

  • depression

  • stress related to decision-making

  • career uncertainty

  • relationship issues

  • substance use

  • struggles with self-esteem

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Our clinic understands the complexity of this developmental stage and provides tailored support to help emerging adults navigate these pressures with confidence and resilience. We offer the following services to help support emerging adults. 

Sitting on Couch

Individual Psychotherapy

Your late teens and twenties can be a lot—figuring out who you are, what you want, and how to handle everything life’s throwing at you. Whether you’re feeling anxious, stuck, overwhelmed, or just need someone to talk to, therapy can help. This is a space where you can show up as you are, explore what’s going on, and start making sense of things. Together, we’ll work on building insight, finding tools that actually work for you, and helping you feel more grounded as you move forward.

Skills Groups

Our skills groups are a chance to connect with others going through similar stuff while learning practical tools to manage things like anxiety, emotions, boundaries, and communication. It’s not group therapy where you have to spill your whole story—think of it more like a supportive space to learn, grow, and get real-life strategies that actually help. And the best part? You’ll be doing it alongside other like-minded people. Groups are offered both in-person and virtually.

Virtual Team Meeting
Childhood Psychology

Career Counselling

Not sure what’s next? Whether you’re choosing a program, switching paths, or feeling stuck about your future, career counselling can help you make sense of your options. Through guided conversations, interest and values exploration, and practical tools, we’ll work together to clarify your goals and build a plan that feels right for you.

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